Despite what the media has led you to believe, hypnosis is a safe, effective, and legitimate therapeutic procedure that has helped many people with a variety of conditions, ailments, and bad habits. Under the guidance of a licensed hypnotist, individuals are put into a relaxed state where the subconscious mind is accessed.
The subconscious mind is the part of your mind that stores memories, good and bad. Under a hypnotic state, the hypnotist then removes the mental blocks that hinder progress and positivity.
Here are 7 benefits of hypnosis:
1. Create Successful Weight Loss Program
Do you look in the mirror and not like what you see? Or do you avoid mirrors altogether so you don’t have to face the fact that you are overweight and no matter what you do, you cannot seem to lose weight?
There are many natural ways to lose weight. Hypnosis is one of them.
Hypnosis can help uncover the real issues that make your weight loss difficult to achieve.
By accessing the subconscious mind, the hypnotist can discover subconscious beliefs that are preventing you from completing a successful weight loss program. By changing these deep-seated beliefs, you will start seeing success in your weight loss efforts.
You’ll be motivated to consistently follow an exercise routine. You’ll be able to stick to a healthy diet. Best, you’ll begin seeing yourself in a different way so that losing weight is no longer a chore, but a happy activity.
2. Reduce Stress and Anxiety
Sometimes life gets a little difficult to manage and stress and anxiety can be overwhelming. You try a lot of different techniques but nothing seems to work.
Hypnosis can reduce stress and anxiety. It identifies your triggers for stress and anxiety and alleviates their potency.
With the use of hypnotherapy, you’ll discover subconscious triggers for your stress and anxiety. And when you recognize these triggers, it’ll become easier to avoid and completely eliminate them.
Sometimes, the reason we struggle so much with stress and anxiety is that we are triggered by various things that we are not even aware of. We might think it’s because of our current situations, but in reality, it’s because of misguided subconscious beliefs.
Hypnosis can identify those. Once identified, you can begin the healing process.
3. Natural Way to Cure Insomnia
Lack of sleep affects productivity, energy, even personality. Tired people cannot perform at their optimal level but hypnosis can clear the mind in order to achieve restful sleep.
Sleep is very important. We cannot stress enough how crucial having enough hours of sleep daily is. But some people really struggle with falling asleep. You may be lying in bed all night, unable to sleep a wink. You don’t want to be dependent on sleeping pills but you’ve tried every trick and method to fall asleep. Yet nothing works.
Or you simply want a natural method to cure insomnia.
Little do we know that one of the reasons we don’t fall asleep is because of the many thoughts running around in our minds. These may or may not be conscious thoughts. Sometimes, our subconscious mind is what’s keeping us awake all night.
Hypnosis clears your mind. By accessing your subconscious mind, hypnosis can find what’s troubling your thoughts at night. And with the help of relaxing sounds, put your mind at ease.
The result: restful sleep the entire night!
4. Finally Overcome Bad Habits
Bad habits such as nail-biting and smoking can actually affect an individual’s personal and professional life.
Nail-biting is a terrible habit that is very unhygienic and affects a person’s personal appearance. Smoking is an unhealthy habit that can lead to serious diseases and conditions such as cancer and heart disease.
Hypnosis releases the reliance on bad habits as coping mechanisms. It is a natural method to stop smoking and overcome other bad habits.
The reason most people bite their nails obsessively or smoke packs & packs of cigarettes is because they are coping with something.
It may not be a conscious realization, but the root cause of these bad habits is the desire to cope. It can be coping with stress or coping with unfamiliar territory. It may be coping with sudden change or anxiety.
Many people say hypnosis helps them stop smoking. Why? Because hypnosis helps you realize what event or trigger you’re trying to cope with using the bad habit. Once this is identified, then better and more helpful habits can be formed as helpful coping mechanisms.
5. Control Pain
Sometimes medications and common therapies do not work to control pain. Hypnosis can aid in pain management especially when other avenues have not worked or you want a more natural way to manage the pain.
In fact, hypnosis is normally used with patients who have to undergo painful procedures. Hypnosis has also been shown by clinical studies to be helpful against irritable bowel syndrome.
The techniques used by a hypnotherapist are designed to put a patient at ease and along the way, control pain.
6. Eliminate Fears and Gain Confidence
Certain fears can hinder you from living the best life you can. Whether it is a fear of public speaking, heights, water, etc., hypnosis can help remove the obstacles that have stopped you from experiencing new things and making memories.
When a hypnotherapist accesses your subconscious mind, he will look for thought patterns that are preventing you from fully maximizing your life. While fear is important for our survival, some fears are simply irrational.
Hypnosis can identify the triggers for those irrational fears and help you deal with them. Hypnosis builds your confidence. It is a proven way to become more confident and start taking positive control over your life.
7. Create a More Positive Outlook
It has been said that the power of positive thinking is limitless. Having a positive outlook has many benefits such as better health, happiness, and general satisfaction. Hypnosis can help you hone in on what it will take for you to change your outlook for the better.
Sometimes, negative thoughts are deeply seated in our subconscious. No matter how many times we try to think positive thoughts, they still overpower us. With hypnotherapy, you can finally get rid of these unconscious negative thoughts and start living a more positive life.
Reap the Benefits of Hypnosis
Hypnosis can help with so many things and it is all natural. Located in the Astoria / Long Island City area of Queens, NY, the professionals at Freedom Hypnosis care about your well-being and are eager to help you create a life full of positivity and fulfillment. For more information or questions, please visit craigjmackay.com; call (917) 300.1809; or email Craig at firstname.lastname@example.org