Despite what the media has led you to believe, hypnosis is a safe, effective, and legitimate therapeutic procedure that has helped many people with a variety of conditions, ailments, and bad habits. Under the guidance of a licensed hypnotist, individuals are put into a relaxed state where the subconscious mind is accessed.
The subconscious mind is the part of your mind that stores memories, good and bad. Under a hypnotic state, the hypnotist then removes the mental blocks that hinder progress and positivity.
Here are 7 benefits of hypnosis:
1. Create Successful Weight Loss Program
Do you look in the mirror and not like what you see? Or do you avoid mirrors altogether so you don’t have to face the fact that you are overweight and no matter what you do, you cannot seem to lose weight?
There are many natural ways to lose weight. Hypnosis is one of them.
Hypnosis can help uncover the real issues that make your weight loss difficult to achieve.
By accessing the subconscious mind, the hypnotist can discover subconscious beliefs that are preventing you from completing a successful weight loss program. By changing these deep-seated beliefs, you will start seeing success in your weight loss efforts.
You’ll be motivated to consistently follow an exercise routine. You’ll be able to stick to a healthy diet. Best, you’ll begin seeing yourself in a different way so that losing weight is no longer a chore, but a happy activity.
2. Reduce Stress and Anxiety
Sometimes life gets a little difficult to manage and stress and anxiety can be overwhelming. You try a lot of different techniques but nothing seems to work.
Hypnosis can reduce stress and anxiety. It identifies your triggers for stress and anxiety and alleviates their potency.
With the use of hypnotherapy, you’ll discover subconscious triggers for your stress and anxiety. And when you recognize these triggers, it’ll become easier to avoid and completely eliminate them.
Sometimes, the reason we struggle so much with stress and anxiety is that we are triggered by various things that we are not even aware of. We might think it’s because of our current situations, but in reality, it’s because of misguided subconscious beliefs.
Hypnosis can identify those. Once identified, you can begin the healing process.
3. Natural Way to Cure Insomnia
Lack of sleep affects productivity, energy, even personality. Tired people cannot perform at their optimal level but hypnosis can clear the mind in order to achieve restful sleep.
Sleep is very important. We cannot stress enough how crucial having enough hours of sleep daily is. But some people really struggle with falling asleep. You may be lying in bed all night, unable to sleep a wink. You don’t want to be dependent on sleeping pills but you’ve tried every trick and method to fall asleep. Yet nothing works.
Or you simply want a natural method to cure insomnia.
Little do we know that one of the reasons we don’t fall asleep is because of the many thoughts running around in our minds. These may or may not be conscious thoughts. Sometimes, our subconscious mind is what’s keeping us awake all night.
Hypnosis clears your mind. By accessing your subconscious mind, hypnosis can find what’s troubling your thoughts at night. And with the help of relaxing sounds, put your mind at ease.
The result: restful sleep the entire night!
4. Finally Overcome Bad Habits
Bad habits such as nail-biting and smoking can actually affect an individual’s personal and professional life.
Nail-biting is a terrible habit that is very unhygienic and affects a person’s personal appearance. Smoking is an unhealthy habit that can lead to serious diseases and conditions such as cancer and heart disease.
Hypnosis releases the reliance on bad habits as coping mechanisms. It is a natural method to stop smoking and overcome other bad habits.
The reason most people bite their nails obsessively or smoke packs & packs of cigarettes is because they are coping with something.
It may not be a conscious realization, but the root cause of these bad habits is the desire to cope. It can be coping with stress or coping with unfamiliar territory. It may be coping with sudden change or anxiety.
Many people say hypnosis helps them stop smoking. Why? Because hypnosis helps you realize what event or trigger you’re trying to cope with using the bad habit. Once this is identified, then better and more helpful habits can be formed as helpful coping mechanisms.
5. Control Pain
Sometimes medications and common therapies do not work to control pain. Hypnosis can aid in pain management especially when other avenues have not worked or you want a more natural way to manage the pain.
In fact, hypnosis is normally used with patients who have to undergo painful procedures. Hypnosis has also been shown by clinical studies to be helpful against irritable bowel syndrome.
The techniques used by a hypnotherapist are designed to put a patient at ease and along the way, control pain.
6. Eliminate Fears and Gain Confidence
Certain fears can hinder you from living the best life you can. Whether it is a fear of public speaking, heights, water, etc., hypnosis can help remove the obstacles that have stopped you from experiencing new things and making memories.
When a hypnotherapist accesses your subconscious mind, he will look for thought patterns that are preventing you from fully maximizing your life. While fear is important for our survival, some fears are simply irrational.
Hypnosis can identify the triggers for those irrational fears and help you deal with them. Hypnosis builds your confidence. It is a proven way to become more confident and start taking positive control over your life.
7. Create a More Positive Outlook
It has been said that the power of positive thinking is limitless. Having a positive outlook has many benefits such as better health, happiness, and general satisfaction. Hypnosis can help you hone in on what it will take for you to change your outlook for the better.
Sometimes, negative thoughts are deeply seated in our subconscious. No matter how many times we try to think positive thoughts, they still overpower us. With hypnotherapy, you can finally get rid of these unconscious negative thoughts and start living a more positive life.
Reap the Benefits of Hypnosis
Hypnosis can help with so many things and it is all natural. Located in the Astoria / Long Island City area of Queens, NY, the professionals at Freedom Hypnosis care about your well-being and are eager to help you create a life full of positivity and fulfillment. For more information or questions, please visit craigjmackay.com; call (917) 300.1809; or email Craig at email@example.com
16 thoughts on “7 Seven Wonderful Benefits of Hypnosis”
This is really informational and very realistic. Will connect with you soon.
I am so animated to know that hypnosis helps to overcome certain hidden fears. One of my friends believes that something traumatized him as a kid. I will recommend him seeing a professional to perform hypnosis and find his fear.
I had no idea that hypnosis could be helpful to overcome bad habits such as nailbiting or smoking. My daughter has been having trouble sleeping and we aren’t sure how to help her. After reading this blog, I think it might be good to look more into hypnosis and energy healing.
It’s cool that hypnosis can help someone identify their triggers. My anxiety has been pretty bad recently. Thanks for pointing out the benefits of hypnosis!
Thank you for stating that hypnosis can help you change bad habits. My mother has been a really bad smoker for most of her life, and it’s ruining her lungs. After learning about all of the benefits of hypnosis, including that it can help cure bad habits, I’ll talk to my mom about possibly trying it so she can stop smoking.
I was not aware that hypnosis could help you to control pain related to some medications. My husband had an accident, and we are looking for advice to help him manage the pain. I will let him know about the benefits of hypnosis to control his pain.
I had no idea that hypnosis could be used to overcome bad habits. My brother has been smoking for a while but he says he wants to quit. I think that hypnosis or hypnotherapy could be exactly what he needs to kick the habit.
It was interesting to read that hypnotherapy was actually a way to control pain compared to medications. My aunt had an occurrence at work, and she is looking for ways to diminish her injury. I will recommend her trying hypnotherapy and see how it could help her pain.
I loved how you mentioned that it can help with getting rid of a bad smoking habit. My brother has had a bad smoking problem for a couple of years now, and he has been trying to quit for a while but hasn’t been able to do it on his own. I’ll make sure to pass this information along to him so he can look into trying hypnosis!
Before reading this I had no idea that hypnosis can help you break bad habits such as smoking! My dad smokes a lot and it has made him pretty sick. I’m looking for a career to go into. I’ll have to look into hypnotherapy training so I can help people.
I had no idea that hypnotherapy could help reduce any pain we have. My sister has been looking into hypnosis and she wants to start doing it herself to see how it can benefit us. She plans on looking for a professional where she can get certified for hypnotherapy.
It’s good that you point out that hypnotherapy can help people who struggle with anxiety. I have terrible anxiety, so I’m considering trying hypnotherapy. I’m going to look for a good provider of hypnotherapy services in my area.
I was not aware that hypnosis could help to gather back your sleep and personality. One of my friends suffers from insomnia and his behavior has changed too. I will recommend him trying hypnosis and see how it can help with his condition.
Very good information, I thought I was an expert on therapist but I got some further tips in this article. Thanks!!
I was never aware that hypnosis therapy can help in reducing anxiety. My son has anxiety and it is beginning to impact his social skills. I think I will read more on hypnosis therapy before recommending it to him.
Thank you for assuring that hypnosis is a safe method of treatment to break free from a habit. The other day my brother mentioned that he would like to stop smoking. Perhaps I can ask him to look into hypnosis therapy.